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Childbirth Classes
Childbirth classes & Fitness

		Fees: see prior page *Class information $ 165.00 for series or $75.00 for 1 day class (group rates for 1 day class call 954-861-8203)* *Traditional chilbirth classes* Pre labor Fears and feelings Choices in childbirth –how to avoid a c-section Induction - natural vs medical Stages of labor Birth Planning and Partner support Contractions - natural vs. medical management Understanding the breath in labor Positions for labor and birth Natural birth and Hospital policies and procedures What if all does not go according to plan? Vitamin K and Hep B for the baby? APGAR score Breastfeeding Sleep and settling Bathing and swaddling Safe guarding your home Relationship changes and sibling support Keeping it normal!

		Mammaste "Affirmed birthing" Classes Mammaste is a progressive combination of hypnobirthing and yoga designed to give women the ultamate birthing experience “Mammaste” is a progressive combination of hypno-birthing and yoga designed to give women the ultimate serene birthing experience. Affirmed birthing (Mammaste) is similar to hypno-birthing but includes yoga exercises and meditation in each 1 1/2 hour session. Women are taught through the use of mind body connecting, journaling, and the use of guided imagery and affirmations to tap into their inner wisdom and accomplish the birth they desire. Women are taught that birth is a normal natural occurrence. Myths about pain and fear are removed. We assist in writing your birth plan and help you to achieve the least invasive and most natural family oriented birth experience; in your own way and in your own time. These classes can be offered one on one or in group. Relaxation and meditation are included in the sessions. It includes traditional childbirth education but encourages a natural birth using affirmations. The fees for the classes are: $250.00can is paid by credit card or payment plan and includes all handouts. Some insurance companies may pay for your childbirth education (PPO and open access only)

		Yo” Mamma fitness is yoga, prenatal belly dance, palates, meditation and relaxation all rolled into one. These rhythmic movements and exercises help prepare for birth, reduce c-section rates, and help women tap into their inner goddess to achieve their desired birth outcome. The ancient wisdom of Belly dance permeates all cultures and not only heals women, but it improves circulation of energy and makes labor easier. $ 150 for 6 sessions includes a free energy healing session and free 2 free prenatal massage sessions These sessions are also available post delivery for weight loss and speedy recover. Bring your baby with you.

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